Everyone has heard of the dangers of smoking, but the frightening inscriptions or pictures on cigarette packs do not cause a feverish rejection of the habit. Many people dare to tell themselves even after 35 or 40 years of regular nicotine use. If you stop smoking, in addition to health benefits, the savings will be a plus. And life will shine with new colors and scents.
Problems associated with quitting a bad habit
There is an opinion that if you suddenly stop smoking, the likelihood of dangerous diseases directly increases. Undoubtedly, cleansing the body will take time and require a certain amount of effort from a person.
But the most basic consequences for the body of a man and a woman are the following:
- Irritability, and sometimes even aggression;
- Cough with which resin comes out;
- Immune function declines, depressed due to nicotine deficiency;
- Fatigue and headaches can be caused by a drop in blood sugar;
- In the first months of "cessation of addiction", the probability of gaining extra pounds increases.
There are several tables on the web that list the benefits of smoking cessation for each organ. But on the whole, the experience of the habit, the age of the person and the individually formed organism play a role. Men improve faster than women. And if there have been problems with potency before, within six months or a year the intimate life will become fulfilled. Avoiding cigarettes will help the body to cure chronic diseases over time.
Consequences by days
The first day
Changes begin to occur in the first minutes of stopping nicotine use. 20 minutes after smoking a cigarette, a person's heart rate and blood pressure will improve. The temperature of the hands and feet rises by one degree, the work of red blood cells is normalized. Towards evening, the amount of carbon monoxide in the blood will decrease, which will contribute to oxygen saturation in the cells of the body.
Of course, the addict does not pay much attention to improvement. Obsessive thoughts "light a cigarette" are spinning in my head, there is nervousness and anxiety. Most of those who quit addiction disrupted sleep, decreased appetite, and even general weakness.
Other day
Signs of nicotine abstinence begin to appear. The production of mucus in the lungs is reduced, which favors the functioning of the cilia. Damaged intestinal cells begin to regenerate.
Some people have more pronounced irritability, it is not easy to fall asleep. Difficulty breathing and an intensified cough appear, which expels the accumulated resin from the lungs. Taste changes or lack of appetite are possible.
Third day
The cilia and bronchi begin to regenerate. Blood flow to the heart and brain is increased and blood vessel tone is normalized. The flavors become sharper, so there is a chance that you will gain weight.
It reduces the physical dependence on nicotine at the cellular level. But the psychological state has worsened - as before, he is tempted to "pick up" under normal conditions. For some, this day will seem emotionally difficult. Heartburn or tinnitus may occur. The dream is still disturbing.
Fourth day
Restorative processes in the stomach continue. Bronchial secretion stabilizes, bronchial tone gradually begins to decline. The lungs are cleansed and the blood flow to the brain returns to normal.
Behavior becomes absent, mood changes abruptly from joyful to depressed. But the psychological state gradually begins to equalize, aggression and irritability decrease.
Day 5
In distant parts of the bronchopulmonary system, cleansing occurs. The intestines are in the phase of normalization of work. Vascular tone becomes normal for the body. Thick, dark mucus secreted with cough.
The probability of failure is still high. Pride in the time it took is replaced by treacherous thoughts of lighting a cigarette. Don’t give in, rather rule out annoying factors.
Sixth day
This day marks the appearance of new white blood cells that do not contain nicotine. These are all types of leukocytes that detoxify bacteria. More mucus is secreted from the lower parts of the lungs, the function of cilia in the bronchi is normalized. Excessive sweating is possible, and there is a desire for frequent drinking.
Psychological disorders return, tears may appear in women. Of course, the hardened smoker thinks in his head: "Well, he did well, he endured, he showed himself. And now you can relax with a cigarette and coffee, so to speak. "But anything is possible and don't forget what the body is doing, diligently removing toxins accumulated over the years from each cell.
A week without cigarettes
The process of complete recovery begins - the body is completely restored to work without nicotine addiction. New cell formation occurs in the gastrointestinal tract, but organ secretion is still increased. The lungs and nervous system will take the longest to regenerate. Coughing still produces a thick, dark cough.
Today, most people experience apathy and indifference. The desire to smoke remains, but there is an understanding of how much harder it is to endure psychological dependence than physical. Fatty foods can cause heartburn and nausea, so you need to review your diet for a while.
Eighth day
The taste and smell receptors are fully activated, causing the food to get a normal taste. Regeneration continues in the lung tissues. He still has phlegm and mucus, and some have a lump sensation in his throat.
Physical withdrawal is much easier. Irritation, obvious aggression decreases, but psychological attachment still remains. It is expressed by a change of mood, sadness, short sleep.
Ninth day
The production of essential enzymes in the stomach returns to normal. The long process of recovery of the mucous membrane of the gastrointestinal tract and respiratory tract continues. Blood elements begin to function normally. Most ex-smokers are irritated by the smell of tobacco.
Appetite increases, manifestations of diarrhea and constipation due to mucosal regeneration are possible. The indifferent state continues due to the lack of basic entertainment. Failures during this period may be due to an external stimulus. Therefore, it is better not to be among the clouds of smoke with a renewed sense of smell.
Tenth day
Vessels and lungs will continue to be cleaned for the first six months. And with experienced smokers, longer is possible. At the same time, the process of restoring immunity begins. The cough continues.
When you cough, lumps come out with a scary smell. These are dead lashes in the middle of resin accumulation. Some doctors at this time recommend fluorography or a visit to the ENT to rule out pathology. The risk of smoking increases among smokers. Thoughts become less intrusive.
Eleventh day
In the second half of nicotine rejection, the activity of small arteries that transport arterial blood is stabilized. Smoking cessation affects your metabolism, so you can improve. So that you do not have to lose weight, it is better to control the weight and amount of food consumed.
As the flow of oxygen to the brain increases every day, it is probably dizzy. Women can become tearful and men aggressive. The urge to smoke increases the need to check "whether someone liked it or not".
Twelfth day
Other regenerated white blood cells are already being formed that are involved in the body’s defense against the virus. People who left a bad habit before the age of 30 noticed a change in skin color. Gradually the cough decreases and bowel function is almost restored.
The psychological state is now depressed. It is best to temporarily avoid irritating odors and continue to quit nicotine.
Thirteenth day
Skin cells are dynamically regenerated. The upper layer still contains traces of dependence, but the lower layer begins to re-form. Vascular tone remains unstable.
The desire to smoke is more motivated by interest than habit. The mood is still depressed, because the nervous system is still weakened.
Two weeks without nicotine
Reconstruction of the endothelium, the inner layer that covers the walls of blood vessels, begins. Healing of the bronchial mucosa in the completion phase. The complexion continues to improve, the yellow soot on the fingers fading. Violations manifest themselves in the form of weakness and drowsiness. For some, this day becomes a turning point. Someone is returning to the ranks of smokers.
A month without cigarettes or more
During the first month the face takes on a healthy appearance, the cough with the discharge of sputum is reduced. Due to the fact that the brain gradually gets used to the oxygen supply, dizziness and a drop in blood pressure can occur. Epithelial cells regenerate, contributing to the formation of new cells.
The first month is psychologically stressful. Try not to focus on the number of days without tobacco. You can monitor your body, help it with vitamins, because immunity declines in the first weeks. Passive smoking should be avoided. With all the effort, the body will bestow invaluable health.
In the second and third months, the yellowness on the face noticeably disappears. Smoking addiction is gradually decreasing. The lungs continue to clear, and mucus forms with the cough. Dry throat can be upsetting. Dizziness and sudden jumps in pressure pass. Sleep improves, and the delicious taste increases appetite.
In six months, the work of internal organs will change, there will be regeneration of individual liver cells, which will last for another six months. Purified and oxygenated blood circulates through the blood vessels. Stable work of the gastrointestinal tract will help you lose weight with a proper diet.
The phlegm no longer has a dark color and can completely stop protruding. Most people breathe easier. Indeed, the lungs increase in volume during this time. The desire to smoke occurs superficially and then with certain associations.
A year later, the vocal cords will change, all receptors will be completely restored. The world will be filled with bright aromas. Many have an intensified scent, which distinguishes subtle scents. The likelihood of caries will decrease and tooth enamel will gradually lighten. The likelihood of lung and liver cancer is reduced by 80%, esophagus and stomach by more than 60%, and lip cancer is completely ruled out. To speed up all the positive aspects, it is worth quitting smoking today.